Maybe along with lockdown, you've lost some confidence?
Scared to go into a class and feel like you're the only one who can't do stuff?This 8 week course is designed for complete beginners, or people who've lost confidence and would like to reset, no matter what shape, size or ability you are, to take you through everything you need to start improving your daily life.
This is a lighthearted, down to Earth and practical approach to Yoga. You won't be required to tie yourself in knots or stick your head up your own ass!
You'll learn how to support yourself better, physically, improving mobility, balance, strength and flexibility, reducing aches and pains. Emotionally, coping with stress, anxiety and overwhelm by giving yourself time and space for you.
Who else will be in the sessions? Other people who think they're not flexible enough to try Yoga, people of all shapes and sizes and challenges.
You'll finish each session, with more knowledge and more calmness and at the end of the course feel stronger and more flexible.