Need some before me time so that you can reset your body and your mind, feeling clearer and more focused so that you can deal with whatever is next in your life?
Start this workshop with a warming drink and nourishing nibbles, then by setting intentions and goals for how you want to feel moving forward towards spring and what you want achieve.
You'll then be guided through deeply restorative and gentle yoga poses, fully supported by bolsters, blankets and cushions.
Finish the practice with Yoga Nidra. What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.
This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits. Below you'll find just 3 of the benefits of yoga nidra.
1. Reduce Your Stress
Suffering from hypertension, hypothyroidism, or poor sleep? Deep relaxation exercises are known to reduce blood pressure, reduce stress, and improve sleep.
They can also stimulate thyroid function, reduce the symptoms of chronic fatigue and adrenal insufficiency and aid in the recovery of muscle fatigue and repair.
2. Bring vibrancy Into Your Life
The practice of yoga Nidra has some pretty powerful psychological benefits as well. It can assist in healing psychological wounds and assists those dealing with depression and dependency.
3. Connect with Yourself
Taking this one step further, yoga nidra is also a way to connect with your deeper self. It restores the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to stop feeling disconnected. Instead you feel a sense of being whole again.
Workshop also includes: Fully guided use of warming and grounding essential oils for you to use during the workshop, to enrich and enhance your practice and your sense of calm.
£35 - Limited to 8 spaces.
Introduction to Yoga: For Beginners Course
Want to try Yoga but don't think you're flexible enough?
Scared to go into a class and feel like you're the only one who can't do stuff?This 6 week course is designed for complete beginners, no matter what shape, size or ability you are, to take you through everything you need to see if Yoga is something that you'd like to explore more to feel better and move easier.
This lighthearted, supportive approach to Yoga could be what you're looking for.
£45.00. 12 spaces
Everyone is different and that's a great thing. So whatever shape, size or ability you are, if you've never done Yoga before this six week course is perfect for you. We will start right at the beginning, and you will feel supported and encouraged.
You'll finish each session, with more knowledge and more calmness and at the end of the course feel stronger and more flexible.