Opens front of body. Strengthens thighs kneeds and ankles. Firms tummy and bum. Stretches chest and throat.

• Feet face forward
• Toes spread
• Soften into the knees allowing the hips to come forward a little
• Opening the chest
• Taking the arms up and the shoulders lifting right up towards your ears and behind your ears if possible
• Neck stays in line with the whole curve of your spine and whole body